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Relaxation
Relaxation is essential during your pregnancy. The period during your pregnancy can be a challenging time, when your body sometimes needs rest and calm. On this page you will find different products that can help you unwind and enjoy this time to the fullest.
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Create a relaxing atmosphere at home
You generally spend the most time at home. It is therefore important to make this environment as pleasant and soothing as possible. Among other things, you can use fine scented candles and room sprays for this purpose. These types of products help create a wonderful fragrance in the home, which contributes to a relaxing atmosphere. You can choose scents such as lavender, chamomile or orange that are soothing, but above all, go for a scent that you like.
Enjoy a relaxing bath or shower
A warm bath or hot shower can do wonders for the body and mind. Add some bath salts to the bath water to relax your muscles and condition your skin. For example, choose the Spa of Iceland badzout. This product contains Icelandic sea salt and is rich in natural minerals and magnesium. Icelandic mineral salts soften the skin and improve its texture. During your bath or shower, take quiet time to enjoy the moment and let stress slip away from you.
Meditation for relaxation
In addition to using soothing products, meditation relaxation also offers an effective way to unwind during your pregnancy. You can choose from different forms of meditation. These include mindfulness, yoga or breathing exercises. Try this tip for pregnancy relaxation and find out if it works for you.
Another important tip: don't forget to listen to your body and give yourself space to relax.